How can we alter our daily routine?
[Flickr Photo: Exercise first thing!, by: mzteachuh. CC License.]
Altering a routine can often be tedious. This is commonly seen because we become accustomed to doing specific tasks. We feel comfortable and attached to this lifestyle. However if one would like to do a more positive change, such as exercise, then a great deal of determination is needed. Having the correct mindset can be helpful but there are other factors you should keep in mind as well such as:
- Inertia
- Homeostasis
And in more serious cases:
- Mental disorders
All three reasons have been known to have negative impact and are difficult obstacles to surpass. Even though this may complicate your situation, there are useful ways that may help you adapt such as:
- Being repetitive
- Having a positive attitude
Altering a routine can often be tedious. This is commonly seen because we become accustomed to doing specific tasks. We feel comfortable and attached to this lifestyle. However if one would like to do a more positive change, such as exercise, then a great deal of determination is needed. Having the correct mindset can be helpful but there are other factors you should keep in mind as well such as:
- Inertia
- Homeostasis
And in more serious cases:
- Mental disorders
All three reasons have been known to have negative impact and are difficult obstacles to surpass. Even though this may complicate your situation, there are useful ways that may help you adapt such as:
- Being repetitive
- Having a positive attitude
Here is a link with more information on this topic: https://www.psychologytoday.com/blog/the-truisms-wellness/201701/why-we-resist-change
