Keeping fit and healthy is very important. With the stress of the day we often neglect these important things as our own health something that should not be done. Then find the best health applications with a direct link so you can download them. And the exact description provided by the website these applications facilitate and help you to maintain a much healthier life than today with the help of current technology.

Disclaimer

The descriptions below are not my property if they are not the discretion offered by the various app

Sweat with Kayla – Fitness & Bikini Body Workouts

Female personal trainer, Kayla Itsines, has touched the lives of millions of women worldwide with her Bikini Body Guides (BBG), helping them achieve their health, lifestyle and fitness goals with exercise and workouts completed in just 28 minutes. For Kayla, the goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident.

Fitbit

Live a healthier, more active life with Fitbit, the world’s leading app for tracking all-day activity, workouts, sleep and more. Use the app on its own to track basic activity and runs on your phone, or connect with one of Fitbit’s many activity trackers and the Aria Wi-Fi Smart Scale to get a complete picture of your health—including steps, distance, calories burned, sleep, weight, and more.

Headspace: Guided Meditation and Mindfulness

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress