Bla bla bla go workout
this photo was taken from creative commons
“Bla bla bla go workout” by Ydaliz Negrón is licensed under CC BY-NC-ND 4.0 

This workout has only 6 steps, YES only 6!!!

Stretch, jog or do whatever pre-workout warm up you’re used to, then begin

Step 1) 10 Push-ups

Handsome man doing push-ups in gym
“Handsome man doing push-ups in gym” by wcn247 is licensed under CC BY-NC-ND 2.0 

Step 2) 20 Sit-ups

Active adult athlete - Credit to
“Situps” by ilovememphis is licensed under CC BY-NC-ND 2.0 

Step 3) 25 squats

Kettlebell Squat
“Kettlebell Squat” by personaltrainertoronto is licensed under CC BY 2.0 

Step 4) 20 lunges

TRX Bulgarian Squats
“All Smiles” by ilovememphis is licensed under CC BY-NC-ND 2.0 

Step 5) 80 jumping jacks

Jumpin' Jack
“Jumpin’ Jack” by rAmmoRRison is licensed under CC BY-NC 2.0 

60 seconds wall sits

Repeat these steps 3 times and I promise you will have a well rounded workout, and you’ll probably wake up SORE af the next morning. You can thank me later ?