To start a health life you must change many aspects, its very simple but it all depends on you. Here are my 5 tips on how to begin.

1). Its a lifestyle: Keep in mind that its gonna change from the way you eat to the way you live, for some people is hard but its not impossible.

2). Know your body: Is very important to know how your body works

3) Good Morning Cardio: A minimun 15 min cardio in the morning not only it helps to lower the blood presure but it also helps to boost your brainpower and helps to start the day well.

4) Eat Healthy: Theres many options to start a good diet,remember its ok to eat junk food onces in a while.

5) Enjoy it!

  • imagen: great workout! por: Tim Dorr CC