Tarea#7

The following PowerPoint presentation was for a class(the class responsible for this blog in general). The following is a simple Sun Salutation, that anyone can do, this of course like…
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2018-2

Unwinding

Since I started crossfit, I’ve always looked for ways to improve my overall health. If there was a movement I was having trouble with, I always searched internet wide for…
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2018-2

Body by rings

In this post I’ll basically be explaining(or at least try to, bear with me I am so bad at this), at least for me, the importance of training with gymnastics…
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Tarea #4

Ashley P., A., Samuel J. E., L., Rajesh, K., & James D., C. (2017). Heat and Dehydration Additively Enhance Cardiovascular Outcomes following Orthostatically-Stressful Calisthenics Exercise. Frontiers In Physiology, Vol 8 (2017),…
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