There are countless of different forms of therapy all around the globe but one that can be especially useful in this time of quarantine is music therapy. Due to the current state of the world, it is no surprise that we turn to music and entertainment sources to relieve some of the stress of this new reality we are living in.

Music therapy is a practice that utilizes sound to treat different needs that each individual could have. This involves physical, emotional, social, or cognitive areas. While usually performed by a professional therapist that decides on treatments such as creating music, listening, or even dancing we can take this as an outline and apply it to everyday life.

Just like how pregnant women play classical music, adults often forget that these sounds are proven to stimulate certain areas of the brain. Music allows for us to tap into our emotions, releasing chemicals that impact our moods. These elicited behavioral changes don’t have to be frightening, we can use them to our advantage. Each person has the liberty to search for which sound they resonate with and feels more comforting. Now is a time perfect for self introspection with the help of the sounds that make you not just want to open up but make you feel at home.

The world is going through a very complicated state right now and it is up to us to prevent the spread of this disease. Social distancing might be very difficult but using the resources around you such as music it could turn into a not so negative situation.

Source

https://www.the-scientist.com/features/exploring-the-mechanisms-of-music-therapy-31936