VITAMIN C
Vitamin C its a water-soluble vitamin that is naturally present in some foods, added to others. Its available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary componen, is also involved in protein metabolism.
Some people may need extra vitamin C:
- Pregnant/breastfeeding women
- Smokers
- People recovering from surgery
- Burn victims