Vitamin C its a water-soluble vitamin that is naturally present in some foods, added to others. Its available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary componen, is also involved in protein metabolism.

Some people may need extra vitamin C:

  • Pregnant/breastfeeding women
  • Smokers
  • People recovering from surgery
  • Burn victims
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