21 Things You Should Force Yourself To Do Every Day

1. Saying “thank you” when someone does something little-but-kind throughout your day. When someone holds a door, helps you grab something, or lets you go first, they didn’t have to do that, and making sure to thank them will make them want to do it more.

2. Doing those little-but-kind things yourself throughout the day. When you’re at that weird moment of “Do I or don’t I hold open this door for the person who is a little bit behind me,” do it.